About Moment Mindfulness
Our Values
Our Approach
Our Approach
At Moment Mindfulness, we value compassion, respect, and integrity. We strive to create a safe and welcoming environment for our clients and to treat each individual with the dignity and respect they deserve.
We aim to support children in their emotional regulation in being able to recognise their own emotions and bring awareness to the s
At Moment Mindfulness, we value compassion, respect, and integrity. We strive to create a safe and welcoming environment for our clients and to treat each individual with the dignity and respect they deserve.
We aim to support children in their emotional regulation in being able to recognise their own emotions and bring awareness to the sensations that come with emotions and feelings. We teach children to give space between their thoughts, emotions and the words/actions that can occur as a response.
Our Approach
Our Approach
Our Approach
Utilising my extensive career as a primary school teacher and diplomas in children’s mental health, I have created Moment Mindfulness.
Mindfulness can support children by helping them become more aware of their thoughts, feelings, and surroundings in a calm and non-judgmental way.
This awareness can improve their ability to manage emotion
Utilising my extensive career as a primary school teacher and diplomas in children’s mental health, I have created Moment Mindfulness.
Mindfulness can support children by helping them become more aware of their thoughts, feelings, and surroundings in a calm and non-judgmental way.
This awareness can improve their ability to manage emotions, reduce stress and anxiety, and enhance focus and attention.
Our courses
Our Approach
Our courses
The courses available align with the school terms within each academic year.
Each week children with learn a new technique or concept within an area of mindfulness .
Children are welcome to sign up to a new course upon completion of a termly course. Over time, mindfulness encourages better self-control, empathy, and overall well-being, hel
The courses available align with the school terms within each academic year.
Each week children with learn a new technique or concept within an area of mindfulness .
Children are welcome to sign up to a new course upon completion of a termly course. Over time, mindfulness encourages better self-control, empathy, and overall well-being, helping children respond to challenges more thoughtfully rather than reacting impulsively.